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day workshops\ posture movement courses 

personalized coaching, customized yoga practice 

  • develop body-mind awareness 

  • personal yoga practice that is customized for your own intentions and needs.

  • slow and soft,strong dynamic flow, playful alignment-based practice.

  • Pain management, how to deal and prevent injuries,Posture and bio mechanics

  • establish a daily reunite 

  • Meditation and Breathing techniques.

  • Mental empowerment (Stress\anxiety relief)

  • yoga with a chair (designed for people who spend most of the day sitting in chair \ for kids in schools).

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