Workshops

develop body-mind awareness 

personal yoga practice that is customized for your own intentions and needs.

slow and soft,strong dynamic flow, playful alignment-based practice.

Pain management, how to deal and prevent injuries,Posture and bio mechanics

establish a daily reunite 

Meditation and Breathing techniques.

Mental empowerment (Stress\anxiety relief)

yoga with a chair (designed for people who spend most of the day sitting in chair \ for kids in schools).